This week, like most has come and gone. I somehow seem to be so busy with life and such I forget to BLOG it. Well folks, here is a short silent film I recorded after turning in a killer time on a 4 mile tempo run.
Additionally, I also recorded a weekly recap at the conclusion of my 10k race pace. Hopefully these times I am turning in will help Kevin and I come up with a fair handicap. That is if Kevin aint a sandbagger. (Been reading Tom Sawyer to my boys, guess thats where it came from.)
My running seems to be coming back to me. I can feel it. Still need to spend my weekdays really focused on form and detail. Ankle is a bit tweaked as I blog this, knee is painless :). Ankle, here is some ice for you, thanks for not breaking today.
Run Happy!
Woke up to a ankle feeling fine and a knee that throbbed. UGH!
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