Running I/O

Saturday

3 Miler ( I impressed myself)

Posted by Kevin at 11:17 AM 1 comment:
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Friday

Intervals (I've Got the Power) or maybe I dont.

Posted by Kevin at 7:58 PM No comments:
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JT's 545 club and weekly recap

Posted by Unknown at 6:50 AM No comments:
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Monday

Father Son Lake Run

Father Son Lake Run 1


Father Son Lake Run 2
Posted by Unknown at 10:08 PM No comments:
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JT's LSR and Weekly Recap

Posted by Unknown at 11:04 AM No comments:
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Chipolte Lime Fish Taco Recipe

With hard training comes great rewards. Kevin used this recipe to reward himself after a great LSR.

2 Tacos... 227 Calories. Not bad at all!
Posted by Unknown at 10:33 AM No comments:
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Sunday

LSR (7 Miler)

Posted by Kevin at 4:41 PM No comments:
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