I want to change my thinking about food the way I look at it, the things I choose to eat, and the way certain things make me feel when I eat them. I need to think of my body. I need to fuel it for strength and health not for those small desires and little bits of burgery happiness. I sit here and think back to when I started my weight loss journey and wonder if I had followed great eating habits from life change day 1 where would I be? I would probably be totally buff and not this lumpy guy sitting in a chair typing this blog entry today, but here I sit. I start everyday rolling out of bed not to excited for the day I know I have a lot of work ahead I need to focus and not let my cravings control what I decide to eat. I need to think, I am running 6 miles in the morning what will help me do this? Whitecastle? No, probably grilled chicken over some leafy greens would be a better choice. I know this I need to put this into action. Where do I go wrong? Well I let stress get the better of me I also do not follow any schedule and that is certainly where a lot of problems arise. So the plan is to set my self up for success packing my work van with healthy snacks, packing a lunch at least 4 out of the 5 days and remember to drink water, water, water!
I am going to put these few steps in place over the next few weeks and will report back on the progress.
Its good to acknowledge it. Now that you have a plan I am excited to hear about roadblacoks you will overcome. Great work Kevin! Keep it going. Just remember... if we lived in a perfect world, none of us would have jobs. (That may actually be a good thing) You may have better luck teleporting to your next service call... I digress)
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