50 pushups
50 crunches
50 medicine squats with press
20 lunges
20 side leg lift each leg
20 reverse leg press each leg (tighten that butt)
and a few 30 second plank sets
Followed by a foam roller strength and stretch session.
Total workout about 35 minutes
Felt really good getting some strength in but the stretching was really needed I had quite a few tight spots in the legs and I am getting ready for a LSR tomorrow. 7miles.
Kevin
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