Quick Workout Idea

File under guilt free Tuesdays!

So I needed to do a strength and stretching. Was running out of time.... Hurry, get your heart rate up and get moving! So I hit the 7x2 (workout mat) and here is what I came up with.

Set watch for 30sec. Pick your two favorite exercises, or at least fun ones. Press Start...

Mine went like this

Spidermans

Crunches

Rest (Picked next two)

Lunges

Plank

Rest

Out/Ins

Jackknifes

Rest

Jacks

slow squats

Rest

Push Up

Sit Up

Rest

Scissors

Burpies (big finish)

I feel so much better for it. Thanks and I hope this idea works for you too.