Fitness hazard

After hitting 2 miles went to stop GPS and my earphone chord got caught somewhere on me and yanked my phone out of my hand. Missing the grass by 1 inch causes a big difference in the outcome of a dropped phone. Today I was on the worse side of the outcome. I didn't react the normal way by cussing and looking like a fool. The high of the run cooled me off and I just put it in my pocket and walked home with my head hung a bit.

Verse of the Day.

Proverbs 23:2 (NLT) 

2If you are a big eater,put a knife to your throat;

Great Apps and Sites to Use for Tracking

Diet and Fitness Trackers

www.Loseit.com
I use this one (Kevin). Track Food and exercise. Use Andriod or IOS apps to log as you go. Also allows you to scan the barcode of items to log them really cool!

www.Livestrong.com
Used to use this good site I just like features that other site had.

www.Sparkpeople.com
Tried this but did not get hooked.

www.DailyMile.com
Track fitness in a social environment to encourage and be encouraged. I use this also.

www.FitDay.com
Diet and weight loss journal.

http://nikeplus.nike.com/plus/
Requires use of foot pod with nike app on IPod, IPhone. Or if using Iphone you can use GPS app. Also you can get a wrist band that tracks for you and you can connect to computer to log and keep track.

MAPMYFITNESS SITES

• MapMyFitness
• MapMyRun
• MapMyRide
• MapMyWalk
• MapMyTri
• MapMyHike

Whole series of mapping sites to track all of you fitness goals.

Quick 100 burner!

Burn 100 Calories More

Lose 10 pounds in a year without dieting by burning an extra 100 calories every day. Calories burned per activity will vary depending on a person's weight. Try one of these activities:

• Walk 1 mile, about 20 minutes.
• Pull weeds or plant flowers for 20 minutes.
• Mow the lawn for 20 minutes.
• Clean house for 30 minutes.
• Jog for 10 minutes.

http://www.medicinenet.com/lose_weight_without_dieting_pictures_slideshow/article.htm

Great Podcast

2 Gomers run


Had to share a great podcast I listened to a lot when I started I am going to start listening again looks like they started a new season about 6 weeks ago.

Come Backs

I was able to get another run in tonight. YEA! It has been hard to find motivation to get going again. Restarting is not fun and it is hard to look back at what you were able to do and see where you are struggling now. I need to just look at this as a lesson and move forward.

Diet has been better and I am now 3 days strong with eating better. I have broken down and bought some Arnold Palmer lemonade iced tea I have to give myself some sort of reward. At least it is 1/3 less calories.

Verse: 2 Timothy 2 Endure suffering along with me, as a good soldier of Christ Jesus. NLT

Working on myself and making a come back is my priority and I am doing this with Christ leading my way!

Restarts!

http://www.youtube.com/watch?v=mhzgCXfEiJ0&sns=em